Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted

per 100 gram

Water72.58g
Energy117.0kcal
Energy489.0kJ
Protein17.99g
Total lipid (fat)4.39g
Ash3.66g
Carbohydrate, by difference1.38g
Fiber, total dietary0.0g
Sugars, total1.57g
Sucrose0.13g
Glucose (dextrose)1.38g
Fructose0.06g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca9.0mg
Iron, Fe0.82mg
Magnesium, Mg19.0mg
Phosphorus, P270.0mg
Potassium, K316.0mg
Sodium, Na1193.0mg
Zinc, Zn1.82mg
Copper, Cu0.091mg
Manganese, Mn0.022mg
Selenium, Se34.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.362mg
Riboflavin0.183mg
Niacin5.797mg
Pantothenic acid0.721mg
Vitamin B-60.394mg
Folate, total1.0??g
Folic acid0.0??g
Folate, food1.0??g
Folate, DFE1.0??g
Choline, total74.2mg
Betaine4.3mg
Vitamin B-120.4??g
Vitamin B-12, added0.0??g
Vitamin A, RAE13.0??g
Retinol13.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU44.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.2mg
Vitamin E, added0.0mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.03mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.01mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.7??g
Vitamin D3 (cholecalciferol)0.7??g
Vitamin D28.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-44.1??g
Fatty acids, total saturated1.424g
4:00.0g
6:00.0g
8:00.0g
10:00.002g
12:00.001g
14:00.051g
15:00.0g
16:00.898g
17:00.01g
18:00.447g
20:00.005g
22:00.009g
Fatty acids, total monounsaturated1.983g
14:10.0g
15:10.0g
16:1 undifferentiated0.122g
17:10.003g
18:1 undifferentiated1.83g
18:1 c1.814g
18:1 t0.016g
20:10.028g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.542g
18:2 undifferentiated0.453g
18:2 n-6 c,c0.443g
18:2 t,t0.01g
18:3 undifferentiated0.019g
18:3 n-3 c,c,c (ALA)0.019g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.018g
20:3 undifferentiated0.0g
20:4 undifferentiated0.051g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol53.0mg
Tryptophan0.169g
Threonine0.805g
Isoleucine0.812g
Leucine1.441g
Lysine1.519g
Methionine0.43g
Cystine0.202g
Phenylalanine0.719g
Tyrosine0.584g
Valine0.91g
Arginine1.151g
Histidine0.783g
Alanine1.059g
Aspartic acid1.569g
Glutamic acid2.574g
Glycine0.939g
Proline0.772g
Serine0.704g
Hydroxyproline0.117g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg